How to choose a thousand miles began with a single step, which is inseparable from the help of shoes. However, according to a recent data from the CDC, adult foot problems are related to many factors, of which 64% are due to improper wearing of shoes. So alarming figures tell us that shoes, which should serve as "patron saints" for their feet, sometimes act as saboteurs. Many shoes on the market to wear feet, shoes too narrow, soles so strong, this kind of shoes is not to help people walking, more like giving people the shackles of both feet. Now a lot of shoes are very thin and very high design is to wear looks delicate, but this is the greatest harm to the feet. Young people's ability to repair, wear shoes like this one day, feet one night to recover. The elderly can not die, some people even squeeze a permanent pain will go down. Worn out the wrong shoes, really can not afford to hurt. Select shoes Note: The first move is best at about 15:00 to 6:00 to choose shoes, because the feet will be slightly expanded at this time, if at this time the size of the selected do not feel small, the rest of the day wearing no problem . Standing try on, because the foot when standing will be slightly larger than sitting. Try not to wear only look in the mirror to buy, be sure to take a few steps back and forth, carefully feel the stability and size of shoes is appropriate. The second trick try-shoes clean, stockings, easy to try shoes wear off (especially the ankle slightly tight leg of the boots), to avoid the embarrassment of sweat stains tried shoes. The third strokes about two-thirds of people two feet are not the same big, remember which only long short, try shoes when both feet try. Follow the slightly larger shoe. Can not simply choose shoes or trustees to buy on shoeshine, must personally try on, because to the last, style or brand model standards, the specific size of shoes will be different. Fourth leg with the season will have different thermal expansion and contraction, so in the winter to buy summer discount shoes, try on the right size with the summer may be slightly smaller. The fifth strokes of the ideal size is at least: ten toes in the shoes can be free to move, comfortable cushion and moderate interior space; shoe surface and foot recess arc very fit, ankle and toe touch Shoes; forefoot to have some room for lengthening, if the tiptoe to withstand the toe when the heel can also reach between the fingers of a pair of fingers, the size just right; heel on the soles of the surface to stick well Heel, slippery when walking can not slip; to see from the top of their feet bow and the shoe's central arc is consistent, to confirm whether the elastic foot around the appropriate.
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