Small towel university asks! A hot towel helps you relieve the pain

In our lives, the body will inevitably have some illnesses. Although it is not a serious illness, it will affect our normal life more or less. Today, Xiao Bian will introduce some hot towels to solve the body's illness, let's take a look.

First, the health care method of hot towels:

1, prevention of deafness

Apply a towel to the ear and gently rub it to improve blood circulation in the ear and prevent functional deafness caused by ischemia.

2, relieve eye fatigue

Hot toweling can promote blood circulation around the eyes, reduce eye fatigue, partially relieve the symptoms of dry eye, and have the effect of clearing eyes and brain.

3, treatment of dysmenorrhea or cold abdominal pain:

Female dysmenorrhea or abdominal pain caused by cold, can be hot with a towel, can play the role of silification, qi and pain.

4, improve dizziness

Applying a hot towel to the back of the head for a few minutes can improve dizziness in some patients and improve responsiveness and thinking.

5, treatment of the stiff neck, prevention and treatment of cervical vertebra

A slight stiff neck can be applied to the affected area with a hot towel and with neck activity. The head is slowly bent forward and gently turned forward and left and right. Symptoms of early cervical spondylosis, such as stiff neck, soreness or mild pain after cooling, can be used to improve symptoms, promote blood circulation, relieve muscle spasm, and prevent cervical spondylosis.

6, relieve chronic lumbar pain

Lumbar pain is hot with a towel to relieve local symptoms.

7, relieve muscle pain:

Muscle stiffness with mild dull pain, soreness and pain, can be flattened with a towel and applied to the pain area to relieve symptoms.

Second, note:

1. When hot compressing, choose a clean towel, soak it in hot water for a few minutes, wring it out and apply it to the affected part. It is best to cover the affected area with a clean cotton cloth.

2, apply 3-4 times a day, each hot compress for 15-20 minutes.

3. When the damaged part is blistered or damaged, forming an "open wound", it is not suitable for hot towel.

4, sprain in the acute phase is still bleeding, swelling should not be hot, should wait until the hemostasis, swelling 48 hours after the hot compress.

5, acute abdominal pain is not diagnosed and red eye disease are not suitable for hot compresses.

The above is all the content for everyone, I hope to help you.