Ben Wang December 21 hearing, cold weather, running can warm up. Nowadays, more and more people choose to run this type of exercise. The expert reminds that if you do not choose a suitable pair of running shoes, it will easily bring a variety of foot injuries, so that running and fitness into a wounded body, how can we choose the running shoes?
[Run really need to wear loose shoes? Wrong!]
Some people say that runners or people who run marathons are prone to edema, so shoes should be chosen relatively loosely. Liu Yi, deputy chief of traumatic orthopaedics at the Guangdong Provincial Hospital of Traditional Chinese Medicine pointed out that you should observe your feet in a non-weight-bearing state. All of the narrow feet in the loaded state will become wide feet. Wearing loose shoes, due to the need for lower limb muscle strength and lower back muscles to hold the stability of the foot inside the shoe, will increase energy consumption, can cause low back pain, knee pain, plantar fasciitis, Achilles tendinitis, blisters and black nails Other issues, so choose shoes should not choose loose shoes. However, it is not right to leave a gap in the front of the shoe when choosing running shoes. Because wearing relatively loose shoes, running up and dragging, it will easily lead to the formation of blisters and black nails, but will increase the consumption of energy.
[Reminder: Unfitted shoes can cause foot injuries]
In sports shoes developed countries in Germany, children began to check their feet several times since they were six years old. If they found foot deformities, they chose orthopedic shoes or insoles, so that children with early deformity were screened and corrected as soon as possible. However, in our country, foot detection is far from universal. When there are symptoms of foot pain, they go to the hospital to sign up for a doctor's appointment. Then the doctor will say that he or she needs to be corrected. In fact, many of the injuries were caused by the selection of a pair of non-compliant shoes. The main reason for summing up is that there are several kinds of foot injuries caused by improper selection of shoes.
Knee pain:
The knee pain caused by running is mostly caused by the tightness of the waist. When the waist is tense, the linked gluteus medius and gluteus maximus muscles are also tense, while the muscles associated with the gluteus medius and gluteus maximus muscles are the muscles that run the feet. When the diaphragm of the buttocks is tense, when the body performs a lifting motion, the quadriceps of the thighs turns outwards, and the muscles below the knees will rotate in order to balance, like a twisted towel, causing the thighbone to tilt below the knee. This is mainly because the abdominal muscles have not been exercised during normal training, or they wear big, soft shoes.
Back pain:
When people wear unsuitable shoes, they are customarily used to tighten the shoelaces to adjust the size of the shoes. The side of the upper can't perform the reinforcing function, and the powerful force will be concentrated on the instep. This is the biggest pain in the back. the reason. "To put on a truly fitting shoe, fix the heel, and really maintain the arch, thus avoiding back pain." Liu Yi said.
Foot pain:
When wearing loose shoes to run, rarely use the abdominal muscles, which will increase the muscles of the plantar foot fatigue, resulting in plantar pain; In addition, the use of forefoot to run, will also increase the burden on the plantar muscles, over time Causes plantar pain.
Eversion:
Always wear loose shoes, the arch widens and the toes can cause valgus and other toe deformities.
[Select shoes tips]
1. Afternoon and evening are the best time to buy shoes, because at this time the feet will be slightly swollen after nearly a day of fatigue. At this time, if the shoes you try on fit the feet, you can guarantee that you can wear it in one day. Comfortable.
On the contrary, those shoes that fit in the morning and are worn in the afternoon and evening wear will be squeezed due to lower extremity edema. In addition, it is advisable to wear socks when trying on shoes. This is not only hygienic, but also ensures that the shoes are more fit, especially thick shoes.
2. Measure the length and width of both feet. If one of the feet is wider, choose a size that fits the larger foot.
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