Core Tip: In the winter night, people can easily get up in the middle of the night, but sometimes they can't sleep. In fact, getting up in the middle of the night does not affect sleep. As long as the method is correct, you can quickly fall asleep again. The latest issue of the Japanese "Life Hacker" website tells us five things that you should never do after the night.
1. Can't turn on the headlights.
If the light suddenly becomes very bright, the mental and physical state will immediately "turn on". At night, the lighting should be kept to a minimum, which not only makes it easier for people to fall asleep again, but also does not interfere with the person who is sleeping. You can put a small table lamp or open the wall lamp next to the bed. Need to be reminded that these lights must be easily accessible and open, such as the use of touch-sensitive switches, etc., otherwise the consciousness will become clear when looking for switches or force.
2. Do not drink cold water or drinks.
It is very dry in autumn and winter. When you sleep, your throat will become very dry. Coupled with sweating at night, you will not only have urine in the night but also feel thirsty in your throat. At this time, you should avoid drinking cold water or drinks, preferably warm water. Because the coolness will make people wake up at once, and the good drinks will awaken people's consciousness.
3. Can not freeze your feet.
When the night is gone, the feet are on the ground, or when you return to the bed, the quilt is not covered, the feet are exposed, the legs and feet are easy to catch cold, and it becomes more difficult to fall asleep. Therefore, you must wear shoes when you get up at night, and people who have night habits can wear socks before going to bed.
4. Can't watch time.
Confirming the time at night will make people more anxious, and the double pressure of falling asleep and remaining sleep time can cause psychological problems. Therefore, as long as the alarm is not ringing, do not look at the time, so that even if you only have half an hour left to get up, you can fall asleep smoothly.
5. Can't take the phone.
Some people go back to bed, habitually pick up a mobile phone to brush a microblog, view phone text messages, etc., unconsciously the time has passed, and people are thoroughly spirited. It is recommended to put your phone far away when you sleep, or simply turn it off.
1. Can't turn on the headlights.
If the light suddenly becomes very bright, the mental and physical state will immediately "turn on". At night, the lighting should be kept to a minimum, which not only makes it easier for people to fall asleep again, but also does not interfere with the person who is sleeping. You can put a small table lamp or open the wall lamp next to the bed. Need to be reminded that these lights must be easily accessible and open, such as the use of touch-sensitive switches, etc., otherwise the consciousness will become clear when looking for switches or force.
2. Do not drink cold water or drinks.
It is very dry in autumn and winter. When you sleep, your throat will become very dry. Coupled with sweating at night, you will not only have urine in the night but also feel thirsty in your throat. At this time, you should avoid drinking cold water or drinks, preferably warm water. Because the coolness will make people wake up at once, and the good drinks will awaken people's consciousness.
3. Can not freeze your feet.
When the night is gone, the feet are on the ground, or when you return to the bed, the quilt is not covered, the feet are exposed, the legs and feet are easy to catch cold, and it becomes more difficult to fall asleep. Therefore, you must wear shoes when you get up at night, and people who have night habits can wear socks before going to bed.
4. Can't watch time.
Confirming the time at night will make people more anxious, and the double pressure of falling asleep and remaining sleep time can cause psychological problems. Therefore, as long as the alarm is not ringing, do not look at the time, so that even if you only have half an hour left to get up, you can fall asleep smoothly.
5. Can't take the phone.
Some people go back to bed, habitually pick up a mobile phone to brush a microblog, view phone text messages, etc., unconsciously the time has passed, and people are thoroughly spirited. It is recommended to put your phone far away when you sleep, or simply turn it off.
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