Canvas Shoes, Cantonese people commonly known as "white rice fish", has a canvas body and a thin rubber sole, also known as rubber shoes. After the "white rice fish" has become a trend indicator, it has been enthusiastically followed by students and students. It has also become a popular sports shoe for primary and middle schools.
However, experts pointed out that this material-based rubber-based rubber-soled shoes is not a dedicated sports shoe. Its shoe body design is too soft and has poor shock-absorbing function. Especially the heel cup and the midsole are not thick enough, and the students will use canvas. It is not appropriate to use shoes for a long time as Sports Shoes.
Professor Huang Dongfeng of the Department of Rehabilitation Medicine of the First Affiliated Hospital of Sun Yat-sen University introduced whether wearing canvas shoes is healthy or not, and the key should be judged according to the physical activity of the students participating in the event and the health of the script body. If you participate in general activities such as jogging, skipping, and radio gymnastics, wearing canvas shoes is fine. However, if you participate in strenuous activities such as racing, playing basketball, playing football, etc., canvas shoes are not suitable.
Especially during the child's development (mainly from 4 to 14 years old), the foot has not yet matured and often sees the child's appearance of flat feet. Prof. Huang said that many children now have flat-footed feet on their feet. These children should not wear canvas shoes regardless of their sport.
How to pick shoes for children
The age of 4-14 years is the period of growth and development of children's bones, joints, and ligaments. Once wearing a shoe that is not suitable for physical education for many types of sports, its influence not only hinders the development of bones in the foot, but also increases the chance of sprained ligaments. Parents should choose sports shoes with a three-maintenance concept. One must have a hard heel cup to stabilize the heel bone to prevent the foot from rocking in the shoe to reduce the sprain; the second is to have an insole supported by the arch to relieve the fatigue of the arch and reduce the strain on the lower leg; the third is to choose according to width and width. Prevent the forefoot from being too loose or too tight and make the foot more comfortable.
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