Breast, is one of the most important part of the sexual characteristics of women, the bodybuilding breasts can form a beautiful external shape curve, so you become the opposite sex eyes a beautiful landscape. But in the daily life of breast shape is unsatisfactory? May also lack the health knowledge of breast care. Today, let me show you how to reshape a healthy and beautiful chest.
Perfect breast characteristics
In general, the perfect breast should have the following characteristics: full, firm, medium size, soft and smooth skin, areola diameter 3-5 cm. Nipple should be convex, but also the protruding upper limit of the breast should be more obvious.
The shape of a woman's chest is divided into apple-shaped, pear-shaped, lemon-shaped, grapefruit-like, bud-shaped, teardrop-shaped, melon-like. In general, the tall and small breasts are the firmest breasts. Apple-like breasts are firm and firm, and are very close to the chest because they are less heavily affected by gravity. The drop-shaped, melon fitted breast full, very attractive, but there will be different degrees of fall. As for which breast shape and size of the most beautiful, different people have different hobbies.
Breast 1/3 is breast tissue, 2/3 is adipose tissue, it can be said that fat mainly determines the size of the breast. Breast directly attached to the pectoralis major, physical exercise can increase the power and volume of pectoralis major, pectoralis major muscle can increase the volume of the breast, reduce breast sagging.
In addition, the breast shape, contour and location also depends on the elasticity of the skin, this piece of the skin from the bottom of the chest to the chin, we call "natural bra." When the breast size changes, we need to adjust the size of the bra we wear to ensure that the added weight will not be too much pull the "natural bra."
First, wash the breasts with cold water
Rinse the breast with cold water, the breast is very good. Be careful not to water directly against the nipple, this will cause unnecessary impact on the nipple. Rinse the breast alternately with cold water and hot water to better promote the elasticity and firmness of the breast. You can also prepare two pots of water, a pot of hot water, a pot of cold water, take a towel dipped in cold water on the breast, about 20 seconds, then dip hot water, so repeatedly three times. It should be noted that, do not eat just after digestion, menstrual period, illness during the spa.
Moisturizing from the inside is also very important. Drink plenty of water, water is the most natural allure of the beauty and health of the breasts. It can not only replenish water, but also make the breast upright, breast care is essential.
Second, keep your back straight
Women should always check their posture, whether to keep the back upright, shoulders lean back, and straighten the chest. You will feel taller and taller. If you never straighten your back, which means you get the full weight of your breasts on all the breasts, the breasts, which contain very little stretchy fibers and are very delicate, can easily lose their elasticity and cause damage to the breasts. Straight back, not only can make the breast look more beautiful, but also effectively prevent breast sagging. Maintaining the correct posture also facilitates breathing and allows more room for the lungs so that the body's tissues absorb oxygen better and the blood circulation improves.
So, stay away from the ones that hurt your breasts. Watching television into a sofa in a bad posture, typing, driving or any long sitting posture is not good for your breasts. The muscles that are opposite to the chest are latissimus dorsi and trapezius. If you strengthen the muscles in these two areas, your posture will improve. In the fitness club, let your fitness instructor guide you to train these two parts.
Third, wear the right bra
The bra's merit is that it protects your breast from sagging by gravity. Bra is used to bear the weight of the breast, rather than to up and down the breast, restraining the breast restraint. As you exercise, it prevents the breasts from shaking too much, resulting in a slight loss of breast tissue. A good bra should be able to firmly support the lower part of the breast, lower the skin of the breast to relax, and to limit the downward movement of the breast.
Bra to be able to correct the lack of breasts. A good brassiere should not lift the breast nor should it separate or gather two breasts. If your bra leaves traces on your skin and the marks disappear 20 minutes after you take off, then your bra is not for you, it's too small.
In fact, more than half of women wear bras that are not suitable for themselves. When buying underwear , some big underwear shopping guide staff will have mastered this knowledge. Even if you do not intend to buy so expensive underwear, boldly consult her, she will be happy to serve you.
Fourth, enjoy a balanced diet
Food should be diversified, eat more fruits, vegetables and high fiber foods: Regularly eat some cereals, vegetables per meal, the best two times a week to eat beans, including beans, chickpeas, lentils, mung beans, Adzuki beans and so on. Increase the plant protein, such as tofu, vegetarian meat, if you still want to increase animal protein, it is best to choose chicken. Eat fresh fruit, preferably seasonal fruits, 3 daily, one of which is rich in vitamin C. Eat fat fish, such as tuna, eat twice a week because they are rich in unsaturated fatty acids. Eat more nuts, hazelnuts, almonds, or oil-rich seeds such as sunflower seeds and pumpkin seeds every day, which provide the body with good body-working fats. Drink plenty of water or other healthy drinks such as natural fruit juice, herbal tea, green tea, black tea and more. Food cooking methods are best steamed, iron, boiled, etc., to avoid all kinds of pickled, baked, or the kind of packaging is good, open the ready-to-eat cooked food frozen food, canned food intake.
Fifth, exercise the chest and back
The breasts are located on the pectoral muscles, so if the pectorals are beautiful, then the breasts will be more beautiful and healthier. A strong chest can be more prominent breasts, if the chest is very delicate, then although the breasts are bodybuilding, will also be recessed in the chest, and it will look a little fall, or even cause breast sagging.
In order to enlarge the pectoralis major, it is important to do 3 aerobic exercises every day for 20 minutes each time: jogging, aerobics, tennis, go for half an hour and are good for keeping fit. Breast smaller women do not do too much aerobic exercise, because if the fat is consumed too much, the breast will become smaller.
In addition, in the impact of the larger sports, such as jumping, should wear sports bra, avoid breasts due to excessive shaking and lead to strain.
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